Texting Etiquette In the Dating Phase

texting etiquette in the dating phaseTexting has changed relationships—and not for the better.  I’m not a fan of rules but I do feel there needs to be one big bold rule about text messaging:  NEVER send a text message to communicate emotions or feelings!

Good communication is the foundation of a happy relationship. Texting is impersonal communication.  It is unbelievable to me that anyone would attempt to communicate relationship altering information via a text.  But it happens all the time.  Clients have told me they have said I love you for the first time, agreed to be exclusive, held entire arguments and even broken up without speaking a single word to each other.  I hope it’s not just me who views that as crazy.

I also think it is cowardly to initiate a date via text.  I do understand the appeal for the sender; there is no pressure on what to say if you’re turned down.  But as a woman, if a man doesn’t think enough of me to pick up the phone and speak with me then I’m not interested…and I hope to empower all women to feel that way.  You teach people how to treat you. So when you first meet someone set a boundary that you want to communicate verbally.  If a potential love interest texts instead of calling, text back, “Call me.”  If they don’t, they may have saved you from future heartache.

How long should you wait before responding to a text or phone call? The answer is, don’t wait. The idea that you have to play hard-to-get is junk-food. If you begin a relationship by playing games of any kind, you will ultimately lose. A person who is looking for a healthy relationship wants someone who is communicative. Having said that, ladies, let the man initiate all texts until you are in an exclusive relationship. If he takes you out you can thank him verbally at the end of the date.  There is no need to thank him again with a text the next day—that’s his role.

I strongly believe men are responsible for initiating communication. One of my male clients recently called because he hadn’t heard from the girl he’d just spent the night with. He was confused as to whether she liked him or not. I asked if he had called or texted her. “No,” he said, “I was waiting to hear from her first.” “She’s waiting to hear from you,” I said. “You’re the guy.” He had no idea that he should make the first contact. I realize today’s women are not exactly traditional, and many of them do make the first contact. I also know men now often give women their card and say “call me” instead of asking for their number. But that makes the woman the pursuer. Men, unless you want a masculine energy woman who will always take the lead, be the man by taking the traditional lead in communication.

Here are my suggestions for texting  during the dating phase:

• Don’t use text or e-mail as a replacement for phone calls. One-on-one communication is best. Don’t schedule all your dates through texts.

• Just because you can send a message immediately doesn’t mean you deserve an immediate response.

• Never e-mail or text when you’re impaired: angry, sad, or otherwise emotional, or under the influence of any substance.

• Never e-mail or text when you’ve just ended an emotional phone conversation. Let sleeping dogs lie.

• If you wouldn’t deliver your message in person, then don’t send it via text or e-mail. Remember, the receiver has feelings, too (even if he or she is not good at showing them).

• Don’t hide behind texts. It’s really easy to type out what you want and just hit send. But that won’t get you the kind of response you need, and it gives the receiver permission to do the same.

• Anything that will potentially alter your relationship needs to be done in person or at least speaking on the phone.

• Only send a text if it will positively benefit your relationship and it cannot be misconstrued, such as messages stating that you’re running late or communicating other logistical information.

• The man should be the pursuer. Ladies, don’t send texts to initiate contact.

The problem with any written communication is that its context can be misconstrued. Without the inflection of voice to help interpret its meaning, you may take what is written the wrong way. So may the receiver of your texts. One’s perception is one’s reality. Your relationship is too important to leave up to chance.  Too many very smart people succumb to the self-defeating act of texting their lover in a moment of emotional insecurity, frequently when they are tipsy or drunk, forgoing any rational judgment. The lure to instantly deliver your deepest feelings—positive or negative—may feel satisfying in the moment, but the consequences of pressing the send button are rarely beneficial.

 

 


Are You Finding it Hard to go on Without the Love of Your life?

dealing with breakups Finding the love of your life is an incredible high, especially if on some level you view him or her as above your typical dating league.  So naturally, when it doesn’t work out or worse, it suddenly ends without warning, it may feel like you will never find anyone better.  However, it is only that kind of thinking that will prevent you from finding anyone new—I promise you.

Contrary to what many people believe there is not only one love of anyone’s life.   It sucks, and it hurts, and it’s very lonely to lose your soul mate.  But you cannot lose yourself in the process.  No one else defines who you are.  You are who you are based solely on your own merits, not because of the partner you were able to secure for yourself.  I know it doesn’t feel like it but this breakup is the best thing that has happened to you.  It’s giving you depth, compassion and a new perspective on life.  Embrace it!  What doesn’t kill you makes you stronger, so if you are having any thoughts of removing yourself from this world, please, please think again.  I swear to you this shall pass and it does get better.  Do not give that kind of power to a selfish person who didn’t value you.

The first step in letting go of someone who hurt you is to knock them off the pedestal you’ve had them on.  I usually recommend not being judgmental, but when someone has broken your heart you have to find their faults to help you let them go.  No one is perfect, and no matter how perfect he or she may have seemed for you, he or she did have short comings.  Leaving you is a major fault.

The reason I say this is good for you is because the insights you are gaining will help you find the new love of your life.  The things that didn’t work in a past relationship usually become the essential qualities we look for in our next partner, things we didn’t know to look for previously.  You probably won’t find someone with the exact same qualities that you loved about your ex, but that’s a good thing.  You absolutely will find someone with better qualities that work better for you.  Do not sell yourself short; your ex is not the only person who will find you attractive.  This horrible experience is helping you grow and actually making you more appealing.

I can absolutely assure you all of these things because I have been there too.  I know how you feel.  I had an amazing relationship with a wonderful man who I thought was the love of my life.  When he couldn’t do it and left our relationship it pulled the rug out from underneath me.  That was a very dark time.  However, it set me on a quest for knowledge.  I did find love again, and lost it again, and found it again, and lost it again.  Each time I felt I would never find anyone better.  It was frequently painful, and at times even debilitating, but in hindsight I wouldn’t change any of it.  It has made me who I am.  I am an empowered woman who knows how to recognize a man who is truly good for me.  I’m now blessed with the best love of my life—whom I wouldn’t trade for any of my past loves.

If you hang in there and take care of yourself I promise you can find better love too.  You need to change your perception.  Decide that you do not want your ex.  You DO NOT want someone who doesn’t want you!  If you need help reach out for it.  Talk to your friends and family, read some good books, you can even reach out to me.  Helping people through breakups is now my specialty—I definitely understand.

Un-Happy Valentine’s Day?

valentines no date relationship dating helpFor the seemingly few who are in healthy, happy relationships Valentine’s Day can provide romantic inspiration. But for everyone else it can be an annoying reminder that they don’t have that kind of loving bliss. If you are finding yourself frustrated or lovelorn this Valentine’s Day I want to offer you some food for thought.  First, honestly answer this quiz question:

If the person I’m in love with doesn’t love me the way I want:

      a.)    I let go and move on to find someone better.

b.)    I‘ve never had this kind of connection before so I hang in there trying to                     recapture that initial feeling.

c.)     I hate being alone. Any relationship is better than no relationship.

d.)    I date other people but still keep seeing him or her.

Are you holding on to the fantasy that all the good things that happened in the beginning truly define who your significant other is? Are you hoping he or she will change and go back to being the ideal partner you initially saw him or her to be?  I call that leftovers. When food is hot and fresh, and you’re really enjoying it but you’ve eaten all that you can, it usually seems like a good idea to take some home for later. But it never tastes as satisfying the second time, does it? Sometimes it’s still good. It’s just different. The end result usually isn’t fulfilling. Well, the same principle applies to romantic leftovers. When you feel connected with someone, you want more. If he or she doesn’t feel the same, you’re left with whatever he or she is willing to give you. If you choose to starve yourself waiting for whatever crumbs he or she may drop, you most certainly won’t get the nutrition you need or deserve.

If you answered b.) or c.) above and you’re indulging in romantic leftovers, I’m hoping you can see what I’m trying to illustrate. I know you feel like you will never be as connected to anyone else as you are to this person. I know no one else makes you feel like he does when you’re with him. But someone else might not make you feel as lonely and empty as you feel when you’re not with him. Someone else might truly love you and make you feel loved. I promise you this: you will never find someone else that you connect with as much as you do with this leftover as long as you are still allowing him to be a part of your life. You will find someone else if you’re brave enough to let go of this leftover. I promise you!

If the leftover you crave was all you ever got to eat, could you survive?

Imagine what would happen to your body if you only ate once or twice a month or less. Would you get the nutrients you need? Would you feel good? Would you look your best? If you answered d.) above and you are indulging in a hot leftover, I want you to put a nutritional value on the amount of time you spend with him or her. If you couldn’t survive, then throw her out! She has gone bad. She will never again be the person you fell in love with, and you’re too good to wait around and rot while she’s out having fun! I know that is easier said than done when you’re crazy about someone. But it is liberating and empowering when you decide that you don’t want them. Reclaim your power. The person you need to be most crazy about is you!

So this Valentine’s Day celebrate your uniqueness. Don’t allow this holiday to make you feel bad if you’re alone. Be your own Valentine and make a proud declaration that you’re single, rather than in an unhealthy, or bad relationship!

If you’re confused about what went wrong with a great connection, and you’re hungry for a good meaningful relationship, try snacking on my new book Giving Up Junk-Food Relationships : Recipes for Healthy Choices .  Take my Do You Have a Junk-Food Relationship or a Healthy Meal? quiz to determine to quality of your relationship.

Buy Donna Barnes latest book from Amazon
Giving Up Junk-Food Relationships: Recipes for Healthy Choices

I Need Advice, I Caught My Girlfriend Cheating

Q: Hi I need dating advice. My live in girlfriend  who I have a child with ended our relationship and moved out and then two months later she came back, felt bad and wanted us to be a couple again moving back in.  I noticed while we are together her phone is always on silent. Out of curiosity I asked why. She explained it was because of a man calling and bothering her. Then yesterday her phone rang and I answered it. It was this mysterious man she told me about and he explained my live in girlfriend is his girlfriend.

I am confused. We have a child together. We live together. She wanted me back but she has a man on the side. What do I do?

A: It sounds like your girlfriend is confused too.  Honest communication is the only way to try to make your relationship work.  Did you tell her you spoke to this man?  I think you need to.  But don’t attack her or accuse her.  In a calm loving way tell her you are confused and explain what you did, what you learned and how you’re feeling.  Ask her to please be honest with you.  It’s hard for me to fully offer advice without all the details: how long you’ve been together, how old each of you are, how old is your child?  If your child is an infant she may be experiencing some form of postpartum depression which is causing her to act out.  Or she may be feeling confined being a mom and having a family, a form of commitment phobia   Or she might just be feeling unattractive because her body changed and likes the attention she’s getting from another man.  Women usually cheat for a reason.  You need to get to the bottom of what she’s feeling and then decide if you can work it out.  I know it might be hard, but try to take your anger and hurt feelings out of it and ask her what she needs from you to feel happy again. And tell her what you need from her if you’re going to stay together.  The best thing for your child is a stable loving home.  If you can’t provide that by being together you may have to let her go.  Read my last post about the girlfriend wanting to see her ex-boyfriend, that advice is relevant for you too. Having a child does complicate things but you still have to take care of your own needs.  Don’t allow your girlfriend to make you her doormat.  Make sure you stand up for yourself and get what is important to you.  As your child grows, he or she is learning what relationships are about from you.  Make sure you provide an empowered example.  If your girlfriend would be willing it sounds like counseling would help both of you.

I offer coaching via phone or Skype all over the world.

 

Relationship Advice, When Your Girlfriend Wants to Hang Out with Her Ex-boyfriend

Relationship AdviceQ: I need some relationship advice. Am I wrong for being upset for my girlfriend wanting to spend the weekend with a friend and her ex-boyfriend? I have never met her ex. They were broken up before we started to date but I know she still has feeling for him. How do I approach the subject of being uneasy with her meeting him and her feelings for him?

A: How you feel is never wrong, your feelings are your feelings.  What is important to your relationship is how you process and express your feelings.  Try not to show anger.  You will always get a much more compassionate response if you stay calm and allow yourself to be vulnerable.  In a situation like this if you get angry you will probably push her back to her ex.  Start by asking for an appointed time to initiate a conversation so she won’t feel hijacked.  Say something like, “Could we sit down and talk about some things tonight?”  When you begin, use “I” statements and only express how you feel about what’s she’s doing, it’s not about being right or making her wrong.  Tell her you feel insecure and maybe ask if you can meet him.  If she’s unwilling to introduce you, then I would think that means she is hoping to rekindle something with him.  If she thinks it will give her closure, it won’t.  The only way to get over an ex is to cut all contact and remove all stimulus of that relationship.  If she does still have feelings for him, she cannot just be friends with him until those feelings have subsided.  Continuing to spend time with him isn’t good for her.  I think it’s valid to be upset about her wanting to spend a whole weekend with him.  All that will do is stimulate her feelings.  She might be confused about how she feels, possibly torn between the two of you.  But if she doesn’t care about your feelings, then she’s either not ready to be in another relationship or she is just selfish.  Neither make her a good partner for you.  Trust your instincts.  People do what they want to do.  If you calmly tell her this weekend will hurt you and she chooses to go anyway, then you need to decide if you’re willing to stay in a relationship where your feelings don’t matter.  If she loses respect for you the relationship will die anyway.  There is an old saying that says if you love something set it free, if it comes back to you it’s yours, if not it never was.  You can’t control what she does.  You can only control how you choose to respond to it.  And you do have to teach people how to treat you.  The empowered thing to do is to express your feelings, then let go.  How she responds to your feelings will tell you how she truly feels about you.  And then you can decide if she is a good choice.  Timing has a lot to do with the success of a relationship.  It might be too soon for you to be with her now.  You might need to let her go until she figures out what she truly wants.  Either way, you should want a loving partner who is truly available and present in your relationship, not partially stuck in the past.

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